Brazilian Jiu Jitsu

THURSDAY 6:30PM

MONDAY 12-1:30PM

WEDNESDAY 12-1:30PM

Ages 15 and up

All skill levels, 60 - 90 minutes


Learn traditional Brazilian Jiu Jitsu by incorporating grips and holds using the gi (or kimono) to maintain control and apply submissions, such as joint locks and choke holds. Classes start with a short warm up followed by application of technique, and end with rolling. Depending on the day, some Jiu Jitsu themed games or team challenges are introduced. The class may also include drilling and some additional strength and conditioning activities designed to increase fitness, strength and stamina.

See No-Gi wresting →

 

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