women’s only Brazilian Jiu Jitsu
Ages 15 and up
All skill levels, 90 minutes
Our women’s only class progresses from warm up through to drilling and technique, followed by rolling. The emphasis is on moves that help achieve maximum results, particularly when applied to bigger, stronger sparring partners. The class provides a great opportunity for women to try out moves on sparring partners who are closer in size and weight, and is also an inclusive space for those who feel more comfortable practicing their Jiu Jitsu in a female only environment.